We’ve all had that experience when a seemingly “small thing” occurs, and we respond with surprising force or emotion. Most of the time, when we are feeling overwhelmed, we focus on the externals, which only adds to the complication. Rarely do we stop to find out what is triggering our reaction in the first place.
If we are going to overcome our overwhelm and find simplicity, we have to pay attention to what’s happening on the inside. The quiz below is designed to help you do just that: slow down, identify your top overwhelm triggers, and take practical steps to combat those triggers.
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